Meanwhile, there’s nothing quite like a good night’s sleep after a full day of being sober. When you’re sober, your body is restored and your mind refreshed. Your brain is able to operate at it’s proper speed, meaning you get your REM sleep, your body restores its muscles, and you start dreaming again. Addiction is a terrible illness that often causes people to die due to overdose or suicide. Therefore, becoming sober after suffering from addiction is no small feat.
- And that is the greatest benefit of all because you can finally start to think about how you factor into the universe.
- Have you ever woken up unable to remember what happened the night before?
- Addiction and mental health issues often come hand-in-hand.
- At Women’s Recovery, we understand that the recovery journey is challenging, and everyone walks that path in their own way.
On the flip side, sobriety can open your eyes to a toxic relationship with a partner. For some, saying no to substance abuse helps them say no to abusive or toxic relationships. Without the weight of addiction on your shoulders, you can begin to focus or refocus on personal and professional goals — instead of drugs and alcohol. Substance use disorders commonly occur alongside a mental health condition. It’s important to focus on treating both the mental health disorder and the SUD when in treatment to fully recover from both.
Top 10 Reasons to Get Sober
So, you should become sober if you want your memory to improve. As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether. Before you know it, you’ll choose not to physically take care of yourself at all.
What are the benefits of sobriety 3 months?
Although positive changes may appear earlier, 3 months of not drinking can not only improve your mood, energy, sleep, weight, skin health, immune health, and heart health. It can even reduce your risk of cancer.
I told myself I would do it every morning for a month and see what would happen. So, I would wake up every morning, sit on the ground in the dark in the spare room, set a timer on my phone, close my eyes and just focus on my breathing. I didn’t cross my legs because my hips are fucked from running heaps and stretching fuck all. I was lucky enough for my birthday to fall on the weekend.
Optimal Health Level
Furthermore, they equip individuals with strategies to cope with cravings, manage stress, and prevent relapses. Women’s Recovery is an outpatient drug and alcohol addiction treatment center in Denver. We are dedicated to helping each woman who walks through our door get the help that they need. A sober living program for women will introduce you to a robust support network of women who understand what you are going through. Once you’re sober, one of your essential steps to full recovery is to rekindle relationships. During your addiction, you probably made some errors in judgment because you weren’t clear or coherent.
- When you break free from this, you suddenly can experience life again.
- I wasn’t navigating the world of physical addiction or experiencing the “rock bottoms” society has taught us is the prerequisite to quitting booze.
- The point is, the holidays proved to me, like my birthday, that not only can I enjoy myself sober, but it’s actually fucking better.
- The benefits of sobriety can keep more of your hard-earned money in your wallet and improve your overall financial situation and outlook.
- You may find out that you enjoy tennis and that you’re really good at it.
After losing her own family member to addiction, Lexi dedicated her life to helping others find the freedom they deserve. A native of Tucson, AZ., Lexi is happily married and expecting a baby. She counts one dog and a cat amongst her growing family. Certain medications, particularly those with addictive potential or those that alter mood, could affect a person’s clean or sober status.
Sober Living: Thriving in Sobriety
These could be physical discomforts like nausea, shaking, and fatigue or psychological challenges like depression, anxiety, and intense cravings. However, these can be effectively managed with the proper guidance and resources. For example, techniques such as cognitive-behavioral therapy, mindfulness, and relaxation exercises can be beneficial in mitigating cravings and managing withdrawal symptoms. Additionally, medications might be prescribed in some cases to alleviate physical discomfort. If you want to repair strained or broken relationships, you must approach them cautiously.
And when that becomes a nightly habit, those extra calories can really start to add up. One of the most tragic parts of not being sober is losing out on precious moments in life. When you’re caught in the cycle of addiction, you won’t remember the details of important things that happen. Sadly, alcoholics sober house tend to believe that their choice to drink doesn’t affect anyone else. They believe it’s something they choose to do, and whatever happens, they will have to deal with the consequences. Being a sober person means you practice complete abstinence from drugs, alcohol, and other addictive substances.